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 INTRODUCTION 

in a temple, there lived ni gu neo,
beside the temple is a food stall,
huang ma ma and daddy ho are selling all sorts of food,
they sell, meesiam, mee rebus, mee goreng, lontong, nasi lemak,
and healthy vegetables such as kangkong and long bean.

|| all rights reserved || © trackers-delicacies

okay, i know nobody in the right mind will check this blog.
but shall just say,
i really love track and the trackers,
i also love jiaolian,
and i hope all the little ones listen to jiaolian and your leaders,
be guai.
yea, jiayou for all your studies.
don't hate track,
you'll realise how u miss it once it's out of your life.



yours sincerely,
xinru

Today, we were so crappy and funny during training.
Cixin was on about this bimbotic way of speaking,
and suddenly, she wanted to enhance her breasts with orange,
so our orange aka sam became boob.
On the bus, thinking that sam would be lonely and boobs don't exist as one,
so christine became her partner.
And i got pulled in and became tit -.-
and all the way to the stadium we were crapping about this,
christine was pulling my bag and i shouted,
"oh no, the boob caught me!"
and we laughed all the way until warmup.
then during warmup,
christine was saying that she was in shot put,
sam in javelin, doreen in discus and me in long jump,
and sam became pointy, christine, heavy and round,
doreen flat and me, long.....

And after that, we did our workout,
cooling down was worst,
we joked around the boob-tit thingy again,
this time was worst,
we started hitting each other's forehead and stomach,
and there was this fight between boobs and tits,
then we were saying about disgusting things and maknig fun of each other,
sam's one was meesiam flavoured boobs,
so disgusting la, and we laughed like shit.
after that, christine's book was wet,
and sam said,
"Rub your book against "tit(which is me)" la"
and we heard,
"Rub your boob against your tit la",
hahahaha and we laughed like crazy,
later i told christine to try that and we laughed like crazy again.
hahahahahha, so disgusting.
we sent coach off,
then went opposite, but we pang seh them.

training was hilarious.
it all started with cixin wanting an orange cos she wanted to be a bimbo.
then we all looked at sam.
and so she became boob.
throughout the whole training, we were crapping about boobs and tits.
i said i was a shot putter, sam said she did javenlin, and doreen was a discus thrower.
so i was round, sam was point, doreen was flat.
then xinru said she was a long jumper, so hers became long tit.
haha.
we laughed SO SO much.
it was raining, so we had to run on the steps.
after everything, the nonsense about the boob and tit continued.
it continued even at the bus stop.
then coach was looking at something, and i asked what she was looking at, and xinru, being so obsessed with our crap said "boob".
LOL.
we're all so disgusting, but it was extremely funny.
then everyone went home.

ok, i'm posting now, so don't say i didn't post.
tomorrow is sph.
jia you everyone!
jia you on sat and sun hor.
GO GO GO!
bye.

20th march

training was at serangoon,
which has lousy track and toilet.

Workout:
(60,80,100,120)x2

Then people taking part in relay ran relays,
and the results were rather disappointing,
i think we can do better than that,
plus cedar was there giving pressure,
though we didn't run with them,
but their mere presence can scare me,
oh well..
then for cool down,
we were playing with the batons,
it was fun but spastic,
then we decided to do "wheelbarrow",
then in the end, we tried "caterpillar",
but neither worked, lol.
then we went opposite to buy things,
doreen was nice to treat me and juliana snacks,
while christine pang seh us -.-

21st march

Even funner today.

workout started with everybody doing 500m,
then long dist ppl went to run 1000m,
mid dist ppl ran another 500m,
and short dist ppl get the easiest workout(as usual), only 150m 3 times.

juliana and doreen got mosquito bites,
haha, then they spotted the mosquito on coach's hand,
dumb mosquito,
should have chosen another target who has a slower reaction,
but too bad,
it chose the person(coach) who has the fastest reaction,
so there was a "piak" and it died,
sad life..

after that, relay ppl did relays,
got PB for 4x50m,
but did rather badly for 4x100m,
ahhhh, disappointed,
but it's good that we run slow for training,
cos if u run competition's time slower than ur training's time,
u'll feel demoralised,
so it's better to do badly for training,
and feel proud of competition results! =)

during the relay training,
christine decided to do waxing for coach,
so she paste this tape on her hand,
when we finished,
she went to tear it off,
think she was rather disappointed,
cos there wasn't any hair,
lol, coach has no hair!
and coach told us about her past,
she ran 11.33s for 100m,
and 22s for 200m!
and that's faster than my 150m timing!
and her birthday's next friday,
must get something for her.

then cool down, we played with batons again,
it was quite different this time,
cos we changed positions,
and it was much more convenient than passing back the batons.

after training, we went to bread talk,
and bought a whole load of breads,
and doreen decided to treat us drinks,
she's so nice! =)

plus we came up with new poems:
east coast park has an irritating bug,
she runs so fast, that she can chase a toy bus.
=) it makes sense if u know wad it's about.

next training's at yiochukang, thursday, 3pm.

and SPH's this saturday,
WE CAN DO IT!

okkie... ermm 2 days to report. so juz relax la... alot to read.

17th of march, 2006
hmm... wad happened yesterday... gee.. can't remember liaox... hehe.. oh yeah! ju and me had actually planned to call cixin doreen christine xinru out early for lunch and some hide-and-seek in j8. okie.. planned to meet at 12.45 actually.. since ju wanted 12.30, doreen wanted 1pm. haha.. anyway, after awhile doreen said her mum cooked her lunch, christine said she juz woke up and wuz gonna eat at home.. aiyo.. so LATE den wake up... lazy pig! ahaha jk. so anyway, we ended up cancelling it.

training time. eechuan and yating came.. hee. only 4 x 100 got to train baton.. the rest of us do normal workout.
short d = 30 x 5 ; 100 x 6
mid d= dunno leh. everybody like mixed.. whoops.
long d = (adlin) 30 x 5; 100 x 3; 600 x 2 [she did this outside]
(eechuan) 30 x 5; 100 x 3; 1600 x 1 [supposed to be 600 x 2 but he ask coach to change. hee]
(doreen) 4 by 100 relay passing ; 1600 x 1
(me) 30 x 5; 100 x 6; 1600 x 1
first time i did 1600 for training.. haha.. wuz trying to keep a serious face (so they wun say i slack.. )whoops. HEHE. den last round cannot tahan. so break out laughin.

cool down time, we played "gogogo" again. lolx. doreen n me tried to give chase 200 m away, but we decided against it. haha.. so anyway, while stretching, coach decided to leave. so we gave her a very prestigious goodbye. haha. it was real nice. cuz we sent her all the way to the staircase. ^^
today we had time to drink slurpee. then all go home.


18th of march, 2006
today's training wuz for the 4 x 100 and 4 x 200 relay teams. esther and yating came during training and subbed christine for the 200. hee. eunice came after training den we go out eat lunch. anyway, abt training first.
geez i ate cup noodles for breakfast.. so full... haha.. could feel it churning while i wuz running.
hmm.. warm up wuz in lane 8 again, 2 rounds. i passed the batons to cixin --> christine --> juliana --> doreen --> xinru
haha.. there was this one time when we were passing, juliana said "up" and doreen smacked xinru while raising her arm. haha. we had a good laugh. not only that, they said i passed too quickly, and they had no time to put their hands down. so before doreen could pass to xinru, juliana wuz like "up" "up" "up" "up" alot of times. haha. it wuz so funny.
after that we did the passing of the batons while accelerating. only me and cixin in a team, so we passed the whole 100m. haha.. i said "up" then realised that she was too far, so "down" was wad i said. haha..
some workout.. we did 4 x 100 relays.. 2 teams : xinru, doreen, juliana, christine; yating, esther, cixin and me. and 4 x 200 relay.. 2 teams: juliana, xinru, doreen, christine; yating, esther, cixin, me.
THE HAUNTED FEMALE TOILET IN BISHAN STADIUM
the toilet served as a hideout for 5 tired trackers on the 18th of march, 2006. xinru, doreen, sam, christine and juliana were sitting on the bench; when suddenly, the lights and fans were turned off and the door slammed shut. darkness creeped over them. absolutely nothing could be seen (not even their fingers when they waved it around frantically). suddenly, the taps started leaking and the water dripped onto the dark floor. drip, drip, drip. the five of them screamed and called for their coach to save them. their mother and grandmother, mdm huang mama and mdm huang ahma (respectively); had only stood outside and sinister menacing laughter could be heard from them, by the 5 huang children inside. clack, clack, clack. spikes and floor clashed. oh, its only xinru. then started the kallang stomping. claclackclakclack... just then, the lights flashed on. everybody rushed toward the exit; only to be stopped by the evil darkness, once again overcoming the light. everybody rushed back to the bench, sam's foot getting stepped on a spike as a result of pushing and nudging.
the lights came on and off at irregular intervals. the 5 kids decided to not fall for the trick again. they sat on the bench and screamed, when christine said that the shower room looked as if it was occupied by someone... or something. just then, their evil grandmother opened the door and light conquered darkness. once again, they rushed toward the exit, only to find that their grandmother tricked them and contained them in the dark enclosure once again. christine made all of them worried as she said that the mirror on the wall could reflect the ghosts. thus, nobody wanted to find their way to the door. they tried holding hands and walking together, but the evil pushed them back onto the bench. just then, two heros (xinru and sam) *glory!*, stepped forward and decided to battle this evil once and for all. they walked without fear to the door and opened it. light shone in and the darkness was gone forever. the remaining 3 kids immediately dashed out of the toilet as fast as their legs could carry them.
THE END

once the workout was over, we did some "sittin-on-the-shoulder-and-lift" exercises.
after training, we bade the coach goodbye. we climbed the treacherous steps and guarded the staircase for coach. not only did she not give us the key/entrance fee, she tickled us and the hand barriers broke. haha.
then we went to kfc and ate our lunch. thereafter, juliana went home and the rest of us went to ntuc to decide whether we shld still go out. christine wanted to go home to do homework. doreen had to go home to feed her brother. so "wei da" hor, nigu! christine gave me a lift home, xinru went home too. thus, it is with heavy hearts that we bade esther, eunice, yating and cixin goodbye.

its finally over, eh? geez, i had an even tougher time writing it. haha

`meesiam;chengteng;orange

yesterday's training was demanding.
let's see..

warm-up was ok,
because we were doing the baton passing again,
then we ran two rounds on lane 8.

then after that,
we had to do acceleration with baton passing,
when all was done,
we went to measure footsteps for the sprint-pass-baton.
we kept doing the thing wrong,
so coach was scolding and getting more impatient by the second,
then finally,
we managed to do an okay one.

And we went on to do 4x50m,
it was short and fast,
and the funny part was doreen shouting "up" when she was still a long way from me, lols,
because she's used to passing in between the yellow lines,
since she was going to go out of the baton passing region which was where she started to run,
she shouted "up",
lol.

then we did the full 4x100m timing,
seems like i was the only one who didn't know that we were running at lane 4,
so i was stupidly fall-starting at lane 3,
and when doreen came,
i panicked and anyhow ran,
but we still managed to do a good timing,
could see from coach's face that she was astonished.
She thought we couldn't reach that time,
so it was a pleasant surprise.

then after that,
we talked about the relay when coach let us see the timings,
cool down, slacked a bit,
when we were walking to j8,
sam ch'ng nicely "blessed" us with "holy" water (from her bottle),
but she was biased towards me, so she "blessed" me more,
so the nice me decided to "bless" her back,
so in the end, we "blessed" each other all the way to j8,
when her water finally ran out.

we met eunice and zhiwei,
then they went to buy balls,
we were fooling around and making sarcastic remarks,
think i was abit too sarcastic when cixin told me that her friends say i act like her,
haha, but i really don't, and don't want to,
she can kapok sam's meatball so fast, i can't, lol,
then we went to kfc,
where eunice was being very nice by treating us, ( actually we did chipped in a bit, which was really abit)
we chit-chatted and laughed when cixin tried to type chinese in her phone.
Finally, when she finished (which was after a long time),
we went home.

grandma story by xinru.

Hello, i'm blogging about today's cross-country.
Well done, everyone!

And me, doreen and chris got lollipops! =)
We saw ms ho's mum.

Recieving prize was funny,
cos christine said that tuck in very toot,
so mdm wong stared at her,
haha, and i tucked in the side i was facing her,
so i passed the tuck-in-shirt test,
but the scholar behind me told me that i didn't tuck in my back -.-
i know she's being kind but she doesn't know that i wanted it to be that way.

We took track photo after the whole thing.

Then me, doreen, sam, christine decided to go out together as a TRACK outing,
(juliana's dad dun allow, and cixin pang seh us for her friends)
and guess what?
ecp tagged along, -.-
We were all wearing track t,
and she doesn't feel that she's out.
We ate at KFC, then we took neoprints.
My first time, and it was nice, i guess,
because we were flaunting our trophies, lol,
then we were all spastic,
and we anyhow decorate the pictures but it still came out nice.
Good thing ecp stood outside.
Then we walked around j8,
joked about a lot,
looking at things and telling stories,
trackers rock.

And we were supposed to do exercises after cross-country,
but obviously, we didn't,
that's slack.

bala lala, btw,
tml's training at yck.
Cya ppl.

 THE FOODS 
laksa
lontong
meegoreng
meerebus
meesiam
thenun [niguneo =)]
yellowmum [huangmama =D]
=))
open house 01
open house 02

 let's crap