20th marchtraining was at serangoon,
which has lousy track and toilet.
Workout:
(60,80,100,120)x2
Then people taking part in relay ran relays,
and the results were rather disappointing,
i think we can do better than that,
plus cedar was there giving pressure,
though we didn't run with them,
but their mere presence can scare me,
oh well..
then for cool down,
we were playing with the batons,
it was fun but spastic,
then we decided to do "wheelbarrow",
then in the end, we tried "caterpillar",
but neither worked, lol.
then we went opposite to buy things,
doreen was nice to treat me and juliana snacks,
while christine pang seh us -.-
21st march Even funner today.
workout started with everybody doing 500m,
then long dist ppl went to run 1000m,
mid dist ppl ran another 500m,
and short dist ppl get the easiest workout(as usual), only 150m 3 times.
juliana and doreen got mosquito bites,
haha, then they spotted the mosquito on coach's hand,
dumb mosquito,
should have chosen another target who has a slower reaction,
but too bad,
it chose the person(coach) who has the fastest reaction,
so there was a "piak" and it died,
sad life..
after that, relay ppl did relays,
got PB for 4x50m,
but did rather badly for 4x100m,
ahhhh, disappointed,
but it's good that we run slow for training,
cos if u run competition's time slower than ur training's time,
u'll feel demoralised,
so it's better to do badly for training,
and feel proud of competition results! =)
during the relay training,
christine decided to do waxing for coach,
so she paste this tape on her hand,
when we finished,
she went to tear it off,
think she was rather disappointed,
cos there wasn't any hair,
lol, coach has no hair!
and coach told us about her past,
she ran 11.33s for 100m,
and 22s for 200m!
and that's faster than my 150m timing!
and her birthday's next friday,
must get something for her.
then cool down, we played with batons again,
it was quite different this time,
cos we changed positions,
and it was much more convenient than passing back the batons.
after training, we went to bread talk,
and bought a whole load of breads,
and doreen decided to treat us drinks,
she's so nice! =)
plus we came up with new poems:
east coast park has an irritating bug,
she runs so fast, that she can chase a toy bus.
=) it makes sense if u know wad it's about.
next training's at yiochukang, thursday, 3pm.
and SPH's this saturday,
WE CAN DO IT!